ELEVATE YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is essential for numerous processes. From promoting your brain health to creating red blood cells, this nutrient is crucial for overall well-being. However, harnessing B12 can be challenging for some people. Luckily, there are numerous enjoyable foods that can enhance your B12 absorption and keep you feeling best. Add animal-based pro

Chronic myelomonocytic leukemia (CMML) is a slow-growing cancer that affects the blood and bone marrow. While some individuals may remain asymptomatic, others display a range of symptoms that change in severity. Commonly reported manifestations include fatigue, weakness, recurring infections, and easy bruising or bleeding. Patients may also feel d